Guilt-free Good Times
Many people gain one or two kilos over the holidays. The combination of summer and the festive season can catapult many of us into an eating frenzy. "But you don't have to be a Scrooge and not enjoy the celebrations" says nutritionist Michele Chevalley Hedge.
[Editor’s note: This article is no longer available online but you can get the full book, ‘Beating Sugar Addiction for Dummies’ here].
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By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
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