Guilt-free Good Times
Many people gain one or two kilos over the holidays. The combination of summer and the festive season can catapult many of us into an eating frenzy. "But you don't have to be a Scrooge and not enjoy the celebrations" says nutritionist Michele Chevalley Hedge.
[Editor’s note: This article is no longer available online but you can get the full book, ‘Beating Sugar Addiction for Dummies’ here].
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By Michele Chevalley Hedge, Accredited Nutritionist (Adv. Dip. Nutritional Medicine, ATMS)
Michele Chevalley Hedge is an accredited nutritionist (Adv. Dip. Nutritional Medicine), author of The Healthy Hormone Diet & Eat, Drink And Still Shrink as well as keynote speaker. She's the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
Read more about Michele · Explore her books· Corporate wellbeing programs
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