Corporate Wellness
Are you seeking ...
A keynote that delivers scientific evidence in a light way?
A wellbeing campaign that includes nutrition, sleep, exercise, and stress reduction?
Or an online program that you can rollout to employees in house or in remote locations?
A Nutritional Wellbeing program from A Healthy View can result in greater staff retention, improved health and engagement of your key people.
An investment in the health of your employees is money well spent.
Leadership, Energy & Mental Resilience - Nourish Your Way To Success
Self confidence, resilience, and optimism are key success factors for all employees. The same way we prioritise, develop and nurture these skills is the same way we should value our nourishment. Mental and physical wellbeing are the foundations of productivity, creative and strategic thinking, energy, vibrancy, emotional regulation, and effective communication. The way we nourish ourselves with our lifestyle choices underpins all the qualities we need to be successful personally and professionally.
Join Michele Chevalley Hedge, nutritional medicine practitioner, wellbeing author and international speaker for a humourous, yet evidence based presentation on improving your wellbeing. As former marketing manager at Microsoft, Michele’s mantra is health without hassle, nourishment not punishment, and eat your way to happy.
This presentation will inspire and equip employees to fulfill their potential. This keynote provides people with the take aways that become lifetime habits for improving personal wellbeing as well as positive outcome for clients, shareholders, and the community. Nourishment is the key difference between surviving, striving or thriving.
Presenteeism or Absenteeism?
Reducing the impact of “Presenteeism” can create healthier employees and improve your business’s bottom line. Presenteeism is the loss of productivity that occurs when employees come to work, but aren’t fully functioning because of an illness or injury. When compared to absenteeism, presenteeism is considerably less visible in the work place.
A Healthy View acknowledges that we are all busier than ever, leaving us with little time for thinking about the foundation of our good health: our nutrition.
Individually Tailored To Suit Your Organisation
Our Corporate Health Programs are individually tailor to suit the needs your organisation. We can include the following :
- Individual Health Assessments
- Nutritional Workshops Topics
- Cooking, Eating and Enjoying: hands on cooking demonstrations
The Impact of Nutrition on Mental Resilience & Energy
We are very concerned about the well-being of our students and rightly so but what about YOU. The heart of our education system. As a former educator, Michele understands how teachers and education staff often put themselves last. As humble educators, you feel it is a luxury to prioritise your well-being – eating, sleeping, exercising and stress hacking. It's not! and Michele is going to share evidence-based research in a humorous fashion to help you improve your physical and mental health with non-extreme take-away messages. Warning this nutritionist believes in a wee bit of coffee, wine and dark chocolate. All attendees will receive a complimentary online program for your CPD* points.
Presentation Topics
Presentation Topics
Each session allows for 15 minute question and answer time. Each presentation time can be varied according to your corporations requirements. Handouts and a healthy snack as well as recipes are also included.
Please note for each Workshop there is a Part I and Part II for those corporates who would like to take it up a notch and deliver additional nutritional depth to their employees.
Expand the topics below for a full description of the topics Michele covers.
Life is busy… building a career, juggling family, working long hours, trying to stay fit, and it is even tricky fitting in a social life! Everyone wants to be healthy but they do not want an extreme diet, a costly approach, or to be preached at. Interesting research is unveiling how quality nutrition can not only improve our physical body, energy and sleep but also our brain function, memory, and moods.
Michele, explores NON extreme, sustainable changes in our eating habits. Michele is formerly a Microsoft Marketing Manager and understand life a working, travelling employee who likes a bit of wine and coffee. Michele will discuss current health issues and serious topics in a light, humorous fashion. Michele speaks on behalf of the World Health Organisation, Jamie Oliver Food Ambassador, Cure Cancer Ambassador, Heart Research Ambassador, and was recently announced as practitioner of the Year by her industry body, The Australian Traditional Medicine Society.
At the conclusion of this presentation attendees will be able to:
- Understand the relationship between food, mood, energy and sleep and its impact on productivity.
- Identify the key nutritional factors in a person’s daily routine than impact their physical and mental health-brain clarity, hormones, moods, immune system, weight, energy to exercise.
- Identify how stress – even without sugar, can manifest the same physical symptoms on the body and how to modify their risk factors.
Anxiety, depression, mood disorders and simply poor brain fitness is everywhere and it is often invisible and silent. What we do know about it, is that is scary and has many causes but it is cripple 1 out of 4 Australians. We want to be productive, energised, and have top mental fitness not just in our careers but also when we get home our families. Let Michele share with you her evidence based research on nutrition, mental health, wellbeing and its connection to food. It is a serious topic and Michele delivers it in a light fashion with real achievable take home messages.
Michele is formerly a Microsoft Marketing Manager and understand life a working, travelling employee who likes a bit of wine and coffee. Michele will discuss current health issues and serious topics in a light, humorous fashion. Michele speaks on behalf of the World Health Organisation, Jamie Oliver Food Ambassador, Cure Cancer Ambassador, Heart Research Ambassador, and was recently announced as practitioner of the Year by her industry body, The Australian Traditional Medicine Society. Michele has been nominated three years consecutively by her peers and clients for the Australian Mental Health Awards.
Mental Health has many causes and it is scary, silent and often leads to low self esteem, low productivity, self harm, alcohol abuse and more. It is difficult to control many of the causes such as genetics, virus, grief, and excess stress. BUT what we now know to be true is that nutrition is one factor that has evidence based research on improving and minimising risk factors for this disease. Nutrition and what we eat is fortunately something we can control.
At the conclusion of this presentation attendees will be able to:
- Understand the relationship between food, mood, energy and sleep and its impact on anxiety, depression, and mood disorders. This will include case studies from Michele’s clients as well as evidence based medicine research.
- Identify the key nutritional factors in a person’s daily routine than impact their mental health-brain clarity, hormones, moods, immune system, weight, and neuro chemicals with create happiness.
- Identify how 6 key nutrients may act like ‘mental health hijackers" – and can manifest the same symptoms on the body and the brain and how to modify their risk factors.
Let Michele continue to the journey of wellbeing with you. She will take you now on your personal plan.
You will plan a ‘day in the life’ of you. How to create your own daily eating, drinking, sleeping, and wellbeing plan without an extreme approach.
Shift your energy, brain power, clarity, productivity and mental and physical health one small change at at time in this unique, inspiring presentation.
Senior Manager, CEO, Chairman of the Board; you all have that something special that has allowed you the privilege of being at the top of your professional game.
How do you stay there physically, mentally and emotionally?
You can hire the best personal trainer, the best meditation teacher or the best psychologist but if you don’t underpin all aspects of your health with quality nutrition you will miss out on true personal satisfaction and the chance of remaining at the top of your game for the long haul.
Are you connected to how the N factor impacts your productivity and mental state? Are you over 50? How many people do you observe that lack energy, are on anti-cholesterol medication, blood pressure medication, take sleeping pills, are battling weight or worse yet, have a cardio vascular or cancer issue?
Don’t wait to seek a ‘cure’ for an illness. Let me walk you through ‘wellness insurance’ – preventative nutritional advice for busy, mentally active executives. The alternative cost and risk of not paying attention to this important area of your life is incredibly high – Steve Jobs, Kerry Packer and others ‘had it all’ but their joy was cut short. Both would have liked more time to support their health before their serious illness hit.
Invest 75 minutes with us in your boardroom and see how to make living well easy.
Managing Stress through Diet and Nutrition
Too busy to eat? Off to a meeting? Have a deadline? We understand. Here at A Healthy View, we are Nutritionists, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) who formally worked corporate sectors.
We get it. We discuss strategies, how to make your meals and exercise from Monday to Friday, work for you. What to reach for when you want the extra coffee or sugar snack and why you want those. We discuss the importance of our certain vitamins and minerals and what vitamins get depleted from stress. Stress in an unavoidable part of life but should affect your health or your performance.
This seminar will offer nutritional strategies to condition your body so it can deal with life’s daily stress
All male or female audience? This allows us to take a deep dive on topics like hormones, sex, and more. This 60 minute session discusses the top health conditions effecting women’s health and men’s health:
- Weight and Slow Metabolism
- Rapid Ageing and Oxidation
- Damaging Inflammation
Find out how you can eat your way to:
- Ageing gracefully inside and out
- Balancing stress hormones
- Dampening inflammation
- Increasing your metabolism
- Restoring energy and vitality at work and at play
- Sex and Health
- Hormonal Balancing
Is your diet healthy for your Heart?
A nutritional approach to preventing cardiovascular diseases and its risk factors like high blood pressure, high insulin levels and high cholesterol can put you on the road to a drug free, all natural path of preventative wellness. Let’s look at some of the evidence based research around nutrition and heart health.
Walk away from this one hour workshop with “five easy to integrate tips into your life’ tips to optimise your health, energy levels, and overall wellbeing.
Michele is The Heart Research Institute nutritional ambassador.
Each session will allow for 15 minute question and answer time. Each presentation time can be varied according to your corporations requirements. Handouts and a healthy snack as well as recipes are also included. Please note for each Workshop there is a Part I and Part II for those corporates who would like to take it up a notch and deliver additional nutritional depth to their employees.
Contact Michele to discuss a Corporate Wellness program or workshop for your company.
About Michele Chevalley Hedge
Michele Chevalley Hedge is the founder of A Healthy View. She is a nutritional medicine practitioner, international wellbeing author, and a well sought after professional speaker.
As a former teacher, mother, with formal studies in both nutrition and positive psychology, Michele delivers realistic, sensible approaches to wellbeing that include science and humour. Her ability to connect to CEOs, teachers, world politicians or simply our students can be felt not only at live events but through her unique, easy to embrace, webinar platform.
Michele presents around the globe and some of her clients include IPEN, PESA, and the Department of Education, NSW Primary Principals, Association of Independent Schools, Alliance of Girls' School and many more.
Michele has spoken at events for:
