Cleanse & Nourish At Home
ONLINE PROGRAM FOR NOURISHING YOUR BODY FROM THE INSIDE OUT
Retaining Water? Waist Getting Thick? Brain Fogged?
Try our Cleanse & Nourish At Home Program
This is a 30 day gentle food-based program where the guiding principles are nutrient-dense foods like vegetables, easily digestible proteins, fruit, and the food combinations we consume them in. We will eliminate from our diet foods that are toxic forming, difficult to digest, and foods that cause sensitivities or allergies.
The aim of the Cleanse is that we gently eliminate excesses from the body so the body can renew itself, rejuvenate our filtering system (like our liver and kidneys), and crank up our metabolism. This cleanse allows you to go on with your daily life, unlike many strict cleanses which provide a quick boost. This cleanse allows for longevity and a skill set to take into your daily life.
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Michele Hedge
“Wow… Cleanse & Nourish Retreats or the At Home Program makes me feel renewed, refreshed and re balanced. My skin, my mood, my weight and everything feels so good after I do one of these programs —that is why I have done 7 of them! And will continue to make them part of my life’s routine.”
Cleanse & Nourish (not Detox!) from the comfort of your own home
Note the word cleanse – not detox, not stripped back, not strict.
Note the word nourish – being kind to yourself, adding food into your life, enjoying quality food, losing weight and toxins with nourishment.
CLEANSE EDUCATION
In this program we share guidance on cleansing yourself, your home and your pantry to set yourself up for success.
The key is to go SLOW, anything fast is just that, fast, done, burnt out, and not sustainable. We begin slow.
NOURISHING RECIPES
Throughout the program we share nutritious and easy to make recipes that will support your cleanse and feel amazing.
The recipes are available in our online members portal for easy access whenever you need them.
SHOPPING LISTS
We provide the shopping lists you need to cook the nourishing recipes. Download, print and take them with you!
And if you need to re-do the cleanse in the future, the shopping lists are available online when you're ready.
Yes, you can safely detox and make some
nutritional change while you are working,
living, and running a busy life.
Cleanse & Nourish At Home
ACCESS THE DIY ONLINE PROGRAM FOR $49
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