Nutrition Research
Research
Research
Click on the category to see information and useful links.
- Western diet and shrinking hippocampus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4563885/ - Junk food shrinks the brain
https://blogs.biomedcentral.com/on-medicine/2015/09/17/can-much-junk-food-shrink-brains-qa-felice-jacka/ - Healthy dietary/depressive: a systematic review and meta-analysis
https://www.nature.com/articles/s41380-018-0237-8 - Gut brain axis-biome, mood and mental health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/
- Sugar and lower immunity
http://www.ghrnet.org/index.php/JT/article/view/1340/1795#:~:text=When%20we%20eat%20sugar%20it,system%20by%20decreasing%20WBCs%20reactivity - Sugar and cholesterol
https://www.webmd.com/cholesterol-management/sugar-and-cholesterol#:~:text=When%20you%20eat%20too%20much,role%20in%20your%20cholesterol%20health
- Mentally Healthy Workplace ROI
https://www.headsup.org.au/docs/default-source/resources/beyondblue_workplaceroi_finalreport_may-2014.pdf - Link between food and mental health
https://www.apa.org/monitor/2017/09/food-mental-health - Birth control use linked to depression
https://news.ubc.ca/wp-content/uploads/2019/08/Teen-birth-control-use-linked-to-depression-risk-in-adulthood.pdf - Exercise and depression
https://bjsm.bmj.com/content/bjsports/56/23/1375.full.pdf - Antidepressant foods
https://www.wjgnet.com/2220-3206/full/v8/i3/97.htm
Michele is passionate about Mental Wellbeing.
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