The Australian Healthy Hormone Diet
A 4-week reset to help reduce weight, increase energy and improve mood.
MICHELE CHEVALLEY HEDGE WITH JENNIFER FLEMING
It is little-known that hormones play a crucial ongoing role in our most vital bodily functions.
I see countless patients whose busy lives leave them feeling depleted, burnt out and looking for answers.
They do not want an extreme approach - nor do they need one.
They usually need a reset and to balance their hormones.
Healthy Hormones are the pathway to weight loss, increased energy and improved mood.
This 4-week plan outlines nutritional and lifestyle changes to help get your life and your hormones back on track.
Healthy Hormones Success Stories
The book features stories of Michele’s successful clients including Stephanie and Felecia who tackled and tamed key hormones. Listen to real stories of busy mums, dads, executives and young adults.
Stephanie is a typical high achieving young woman. Working at an advertising agency as a creative director, she’s often the first to arrive at the office.
The job is demanding, but she enjoys pushing projects to the finishing line and is a self-described A-type personality. But it played havoc with her cortisol and insulin levels.
Before becoming a mum to two children, Felecia, now aged 40, spent years working in a competitive and adrenaline-fueled job. She then established an importing business before scaling back her responsibilities because of issues with her health.
During Felecia’s consultation, she complained about feeling bloated, having zero energy and suffering brain fog overload. She was frustrated and perplexed because she was eating like a bird but gaining weight.
Michele Chevalley Hedge
“Just one conversation with this whimsical woman can touch your heart and nourish your body in equal measures – what a talent! Michele’s new book is a refreshing way to get your head around the often confusing subject of hormones and how ,at any age , male or female, they affect our weight, mood, sleep, and energy and how we can reset just with our fork!”
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