Superfood Banana Bread

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Paleo Perfect!

What was once known as the no-go zone for breakfast and snack options, the humble banana bread has made its way back with a healthy twist. This gluten free bread is not just a cake-type option but filled with seeds and nuts packs a bit of protein to keep you going for longer and aids in digestion for a delicious way to gain a good dose of your daily nutrient profile - yes, dreams do come true!

Serves/Makes: 12 slices Preparation Time: 10 minutes Cooking Time: 40 minutes

Ingredients:

1 cup Almond Meal

2 tsp Baking Soda

1/2 cup Coconut Flour

1/4 cup Rice Malt Syrup

1 egg

4 Mashed Bananas

1/4 cup Pepitas/Sunflower/Chia Mix

1/4 cup Coconut Oil (melted)

1 tsp Cinnamon

Cook Once Eat Twice Store half in the freezer (it will keep for 2 weeks frozen) for an on-the-go snack option at when out and about. With the other half, serve with an almond or cashew butter for an even tastier hit of essential nut fats.

Method:

  1. Mix all ingredients together
  2. Pour into lined baking pan
  3. Place into preheated oven at 180 degrees
  4. Bake for 30-40 minutes

Dietary Needs:

  • Gluten Free
  • Dairy Free
  • Low Sugar
  • Wheat Free
  • Vegetarian
Chilli for the Vegetarian that requires IRON!
Paleo or not to Paleo

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By Michele Chevalley Hedge, Accredited Nutritionist

Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

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