Raspberry Happiness Balls


Cashews are a great source of monounsaturated fats, antioxidants, and magnesium. Anti-inflammatory properties and more antioxidants galore from nature’s candy ‘raspberries.’


  • 70g (½ cup) cashew nuts (nut-free below)
  • 80g (1 cup) desiccated coconut
  • ½ cup frozen raspberries
  • 2 tablespoons sweetener (rice malt syrup or maple syrup)
  • Zest of one lemon (optional)
  • ¼ cup extra desiccated coconut to roll them in


  • Grind your cashew nuts in a food processor
  • Add the coconut, raspberries, sweetener and optional lemon zest
  • Mix to combine
  • Roll into balls and then roll in more coconut if you like
  • Store in the freezer and serve from frozen. Enjoy!


  • Nut-free - Substitute the cashews with toasted sunflower seeds or rolled oats (grind as you would the nuts).
  • Low-fructose - Choose rice malt syrup as your sweetener.
  • Choc-raspberry - Can’t help but want chocolate? Add a tablespoon of cacao to make them choc-raspberry.

  Store and serve

  • As with any raw treat, these don’t hold up to heat well. I always store them in the freezer and if packing in a lunchbox, pack from frozen and against and ice brick.

  To find more recipes and Michele's Low Sugar Lifestyle 28 day online program, visit www.ahealthyview.com  

Brainy Belly
Cali Cauli with Mint Salsa Verde


There are no comments yet. Be the first one to leave a comment!