Mental Health Hijackers - Why food and nutrition is vital for a healthy mind
Mental health is one of the greatest concerns in the modern age, and while phenomenal headway is being made in diagnosis and treatment, new leading research is discovering that there is a direct correlation between depression and anxiety and the food we eat. Nutritional expert Michele Chevalley Hedge gives this talk at the Happiness and Its Causes conference in Sydney, Australia, and uncovers several key links between the nutrition we put in our bodies, and various mental afflictions. While therapy and medication work wonders for millions - an adjustment of diet could also be a key player in mental wellbeing. If you or anyone you know suffers from depression or anxiety, share this video far and wide! [embed]https://youtu.be/8_JCmHql4c0
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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