Blood Sugar Balanced Baked Eggs

Prep 12 mins, Cooking time 25 mins This is a delicious way to enjoy eggs & lots of veggies very simply. The eggs are high in vitamins & minerals supporting shiny hair, strong nails & glowing skin. Eggs also help brain function, reduce inflammation, boosts weight loss and are a good source of iodine, choline and zinc. Zinc is important for our immune system and 100’s of biochemical processes. Kale & onions are excellent anti-inflammatory foods, ultra important for fertility and great for heart health. Kale is high in vitamins & minerals A, C, K, iron & calcium. This is an easy way to ensure you are getting plenty of leafy greens.


  • 1 tbs coconut oil
  • 2 onions chopped roughly
  • ½ cup mushrooms chopped finely
  • 1 cup kale chopped roughly
  • 2 tbs fresh tarragon, basil or parsley chopped finely
  • 1 can chopped tomato
  • 1 cup cheese grated (optional) I use goat gouda
  • 6 eggs
  • ½ tsp sea salt
  • 1/8 pepper
  • Season with salt and pepper


  1. Preheat oven to 180c
  2. Line a 23 cm baking pan with wax paper
  3. Heat fry pan with coconut oil & brown onion 3 mins
  4. Add mushrooms, sauté 2 mins
  5. Add canned tomatoes, herbs, kale, turn off heat
  6. Pour mixture into baking pan
  7. Add eggs one at a time
  8. Add salt and pepper to baking pan
  9. Top with cheese (if using it)
  10. Place in centre of oven - bake for 20 minutes

  To find more recipes and Michele's Low Sugar Lifestyle 28 day online program, visit

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