Healthy (SUGAR FREE) Banana, Date + Walnut Muffins


Gluten-free and paleo friendly… the perfect healthy treat! These would be a great addition to your kids school lunch box or a warmed up afternoon tea snack! Put a dollop of almond butter or ricotta cheese on top for the protein and fat boost…delicious!


(Makes 10-12 muffins)

  • 2 cups almond meal
  • 2 tsp baking soda
  • 1 tbsp cinnamon
  • 2-3 ripe bananas
  • 1 cup dates, pitted and chopped
  • 3 eggs
  • 1/4 cup coconut oil, melted.
  • 3/4 cup walnuts, chopped/crushed
  • pinch of sea salt


  1. Preheat oven on bake to 180 degrees.
  2. In a large bowl, combine almond meal, baking soda, salt and cinnamon.
  3. In a food processor, combine dates, bananas, eggs and oil.
  4. Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
  5. Fold in nuts.
  6. Spoon mixture into paper lined muffin tins.
  7. Top with chia seeds and banana slices
  8. Bake for 25 minutes.

ENJOY! For more yummy treats like that you don't want to miss the free Naughty But Nice ebook - Download for free NOW!

A Colourful, Healthy, Taste of Mexico!
Warming a2 Turmeric Milk


There are no comments yet. Be the first one to leave a comment!