Don't Meditate To Fix Yourself
Don't meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself.
It’s difficult to meditate when you're jacked up on a sugar high or sleep-deprived brain fog. Nutrition has a knock-on effect on everything… and it doesn't need to be perfect. Still on my own journey.
Categories
- A Healthy View (507)
- Breakfast Recipes (22)
- Chicken Dinner Recipes (29)
- Chilli Recipes (5)
- Christmas Recipes (14)
- Curry Recipes (8)
- Dessert Recipes (20)
- Dinner Recipes (113)
- Easter Recipes (9)
- Energy & Vitality (4)
- Free Recipes (232)
- Gut Health (12)
- Hormone Health (17)
- Media (86)
- Mental Health (30)
- Mexican Recipes (11)
- Nutrition (205)
- Productivity (5)
- Salad Recipes (9)
- Sauce & Dip Recipes (12)
- Seafood Recipes (12)
- Sleep (7)
- Soup Recipes (12)
- Snack Recipes (56)
- Stress (2)
- Sugar (14)
- Weight Loss (36)
- Workplace Wellbeing (26)
- Brain Health (3)
- energy (1)
- calories (1)
Ready to take the next step?
Explore our full range of wellbeing courses and start your journey today.
Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
0 comments
Leave a comment
Please log in or register to post a comment