Don't Meditate To Fix Yourself
Don't meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself.
It’s difficult to meditate when you're jacked up on a sugar high or sleep-deprived brain fog. Nutrition has a knock-on effect on everything… and it doesn't need to be perfect. Still on my own journey.
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By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
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