Muhamarra Dip With Quick Flatbread

MUHAMARRA-DIP-WITH-QUICK-FLATBREAD
MUHAMARRA DIP WITH QUICK FLATBREAD

If your life isn’t spicy… it needs to be. Why? Because adding flavor to your dips, proteins, and veggies is the secret to creating a lifetime of whole food habits. I am in love with @herbies.


Ingredients

150g shelled walnuts
300g roast capsicums (approx 4) 60g sourdough bread (1 thick slice) 1 small garlic clove
1 tbsp lemon juice
½ tsp Herbie’s Harissa Mix (or to taste)
5 tbsp (45ml) olive oil
1 tbsp Herbie’s Pomegranate Molasses
1 tbsp Herbie’s Nigella Seeds, to serve
flatbread:
110g (1 cup) bread flour
2 tbsp oil
80ml (1/3 cup) water
1 tsp salt
pinch caster sugar
½ tsp Herbie’s Za’atar plus 1 tsp extra for dusting

Instructions

Pre-heat oven to 220C

Place flour, salt, sugar, and ½ tsp za’atar in a bowl. Combine oil and water then add to flour. Mix with your hands to form a dough then turn onto a floured surface and knead for 3-4 minutes until smooth (dough can be set aside at this stage). Halve and flatten out with a rolling pin into two long breads 2mm thick. Drizzle with oil and extra za’atar and bake for 7-10 minutes until golden and crisp. Cut into 5cm strips and serve immediately.

For the dip, place all ingredients except nigella seeds into a food processor a pulse until combined, it does not need to be smooth. Taste for seasoning and serve with nigella seeds on top and extra oil if desired.

Leftover dip can be kept in an airtight container in the fridge for 1 week.


Credit From Our Friends @herbies.

Broccoli, Squash, and Roasted Capsicum Crustless Quiche
Raw Seed Slice

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By Michele Chevalley Hedge, Accredited Nutritionist

Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

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