Roasted Root Veggies & Greens over Spiced Lentils
Ingredients
Lentils
1 ½ cups water
½ cup black beluga lentils or French green lentils (see Tip)
1 teaspoon garlic powder
½ teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground allspice
¼ teaspoon kosher salt
2 tablespoons lemon juice
1 teaspoon extra-virgin olive oil
Vegetables
1 tablespoon extra-virgin olive oil
1 clove garlic, smashed
1 1/2 cups roasted root vegetables (see associated recipes)
2 cups chopped kale or beet greens
1 teaspoon ground coriander
⅛ teaspoon ground pepper
Pinch of kosher salt
2 tablespoons tahini or low-fat plain yogurt
Fresh parsley for garnish
Directions
Step 1
To prepare lentils: Combine water, lentils, garlic powder, 1/2 teaspoon coriander, cumin, allspice, 1/4 teaspoon salt and sumac (if using) in a medium pot. Bring to a boil. Reduce heat to maintain a simmer, cover and cook until tender, 25 to 30 minutes.
Step 2
Uncover and continue simmering until the liquid reduces slightly, about 5 minutes more. Drain. Stir in lemon juice and 1 teaspoon oil.
Step 3
Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant, 1 to 2 minutes. Add roasted root vegetables and cook, stirring often, until heated through, 2 to 4 minutes. Stir in kale (or beet greens) and cook until just wilted, 2 to 3 minutes. Stir in coriander, pepper and salt.
Step 4
Serve the vegetables over the lentils, topped with tahini (or yogurt). Garnish with parsley, if desired.
Credit to our good friends @eatingwell and slightly modified by our team of nutritionist @ahealthyview.com
Categories
- A Healthy View (507)
- Breakfast Recipes (22)
- Chicken Dinner Recipes (29)
- Chilli Recipes (5)
- Christmas Recipes (14)
- Curry Recipes (8)
- Dessert Recipes (20)
- Dinner Recipes (113)
- Easter Recipes (9)
- Energy & Vitality (3)
- Free Recipes (232)
- Gut Health (9)
- Hormone Health (16)
- Media (86)
- Mental Health (30)
- Mexican Recipes (11)
- Nutrition (202)
- Productivity (5)
- Salad Recipes (9)
- Sauce & Dip Recipes (12)
- Seafood Recipes (12)
- Sleep (6)
- Soup Recipes (12)
- Snack Recipes (56)
- Stress (2)
- Sugar (13)
- Weight Loss (36)
- Workplace Wellbeing (26)
- Brain Health (3)
0 comments
Leave a comment
Please log in or register to post a comment