Honey-Harissa Chicken Thighs

Honey-Harissa-Chicken-Thighs
Honey-Harissa Chicken Thighs


Ingredients

1 pound fingerling potatoes, halved lengthwise
1 pound carrots, cut into 3-inch lengths
1 tablespoon extra-virgin olive oil
¾ teaspoon salt, divided
¾ teaspoon ground pepper, divided
1 lemon, zested then cut into wedges, divided
3 cloves garlic, minced
1 tablespoon chopped fresh oregano
4 bone-in chicken thighs (1 3/4 pounds), trimmed
4 teaspoons mayonnaise
½ cup panko breadcrumbs


Directions

Step 1 Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.

Step 2 Place chicken thighs on the prepared baking sheet; drizzle with oil and sprinkle with ¼ teaspoon of each salt and pepper. Roast for 20 minutes.

Step 3 Meanwhile, combine harissa, honey, vinegar, and the remaining 1/4 teaspoon of each salt and pepper in a small bowl. After the chicken has roasted for 20 minutes, brush the harissa mixture over the thighs. Continue roasting until an instant-read thermometer registers 165°F, about 10 minutes more. Sprinkle with cilantro before serving.


Credit to our good friends @eatingwell and slightly modified by our team of nutritionist @ahealthyview.

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By Michele Chevalley Hedge, Accredited Nutritionist (Adv. Dip. Nutritional Medicine, ATMS)

Michele Chevalley Hedge is an accredited nutritionist (Adv. Dip. Nutritional Medicine), author of The Healthy Hormone Diet & Eat, Drink And Still Shrink  as well as keynote speaker. She's the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

Read more about Michele · Explore her books· Corporate wellbeing programs

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