Kale Mushroom and Chickpeas-Stuffed Sweet Potatoes

Kale Mushroom and Chickpeas-Stuffed Sweet Potatoes
PART 1: THE LEMON-HONEY TAHINI DRESSING:
5 tbsp lemon juice
3/4 cup of tahini
3/4 cup of water (or more if dressing is too thick)
2 cloves of garlic, minced
dash of salt
(Combined all ingredients with immersion blender or mix with a whisk).
PART 2: THE SWEET POTATOES
2 large sweet potatoes, scrubbed clean
4 cups of chopped kale, stems removed
2 cups mixed mushrooms
1 large yellow onion, finely chopped
2 cloves of garlic, minced
1 1/4 oz can of chickpeas, drained and rinsed
1 tbsp olive oil
salt and pepper to taste
Preheat the oven to 400. Pierce each sweet potato several times with a fork. Bake in the oven for about 45-60 minutes.
PART 3: FOR YOUR FILLING:
Use a large skillet to sauté' the onions over medium heat in 1 tbsp. of olive oil. Cook for about 8 minutes, then add the mushrooms. Cook for a few more minutes. Add garlic and kale. Cook for about 5-8 minutes longer and stir occasionally. Add the can of chickpeas, a dash of salt and pepper. Mix to combine. Reduce heat to low until potatoes are done.
After baking potatoes, slice them in half and add a scoop of the veggie mixture into the potato. Drizzle with lemon-honey dressing.
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By Michele Chevalley Hedge, Accredited Nutritionist (Adv. Dip. Nutritional Medicine, ATMS)
Michele Chevalley Hedge is an accredited nutritionist (Adv. Dip. Nutritional Medicine), author of The Healthy Hormone Diet & Eat, Drink And Still Shrink as well as keynote speaker. She's the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
Read more about Michele · Explore her books· Corporate wellbeing programs


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