Raw Apple Pie with Coconut Cream

raw-apple-pie-with-coconut-cream

This recipe is reproduced with permission from mindfood.


Raw Apple Pie with Coconut Cream


INGREDIENTS:


Serves 6 +


Crust


½ cup pecan nuts, soaked
½ cup walnuts
¼ cup dark raisins
½ cup dried brown figs
2 tbs Coconut Magic coconut oil
Pinch of pink salt
Pinch of nutmeg


Filling


2 whole apples, peeled and quartered
¼ cup brown figs, chopped
¼ cup pecan nuts, chopped
½ tsp cinnamon powder
½ tsp Coconut Magic coconut nectar
¼ cup Coconut Magic coconut oil
Pinch of pink salt
1 tbs flaxseed powder, ground
1 tbs Coconut Magic coconut flakes


METHOD:


To make the crust, process all crust ingredients in a food processor until almost smooth but still a little chunky. Then press into an 18 cm round pie tray and refrigerate.


For the filling, combine all filling ingredients in a blender until smooth and pour over the crust.


Decorate with figs, walnuts and coconut flakes. Refrigerate for at least 2 hours before serving.


Serve with Coconut Cream.


Coconut Cream


Pulp of 4 coconuts (approx 4 cups coconut meat)
3/4 cup coconut water
1 vanilla bean
1/4 tsp cinnamon


Blend all ingredients in a blender or food processor until smooth and creamy. Add more coconut water if needed to make consistency thinner.


This can be used as a topping on raw apple pie, or other non-creamy desserts. This can also be used as a creamy topping on breakfast granola.

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Zucchini Potato Pancake

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By Michele Chevalley Hedge, Accredited Nutritionist

Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

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