Still Snacking After Dinner?
How is it that so many of us can eat healthily during the day and then turn into a snack-eating machine in the evening?
That was me.
I was a human vacuum after 8pm.
I would tell myself the story that I had been busy and productive at work, and now that the dishes were done, I deserved a bag of “fat-free” jelly snakes at 9pm.
Sugary or salty snacks called to me – but isn’t it funny that my cravings were never for an avocado or a strawberry?
Mindless munching in the evening can happen to everyone. But thankfully, there are some easy ways to prevent it.
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By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
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