Chia Seed Pudding

This menu is reproduced with permission from #recklesswellness.

Chia Seed Pudding

Ingredients:

1⁄4 cup chia seeds
1 tbs maple syrup, rice malt syrup or coconut nectar
1 tsp vanilla bean
1 cup milk of your choice

Flavours

Berry: 1/4 cup mashed raspberries (defrosted is fine)

Lemon vanilla: 2 tbs lemon juice

Chocolate: 1 tbs cacao poweder

Method:

Combine all ingredients aside from flavour into a jar

Fold through berries or mix in lemon or cacao for the desired flavour

Leave to set in the fridge overnight or 2 hrs, the chia seeds will swell and absorb the
liquid. If you prefer a more jelly-like consistency, ass a few more chia seeds.

Enjoy when cold.

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Categories

By Michele Chevalley Hedge, Accredited Nutritionist (Adv. Dip. Nutritional Medicine, ATMS)

Michele Chevalley Hedge is an accredited nutritionist (Adv. Dip. Nutritional Medicine), author of The Healthy Hormone Diet & Eat, Drink And Still Shrink as well as keynote speaker. She's the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

Chia Seed Pudding