Magic Mushrooms - True or False?
A study in Food Science & Nutrition found that adding 84g, or half a cup, of a combination of portabella, cremini, and white mushrooms or oyster mushrooms to a daily meal increased dietary fifibrepotassium, selenium, copper, phosphorus, riboflavin, niacin, and choline -- without affecting calories, carbohydrate, sodium or fat. The findings also revealed that the consumption of mushrooms exposed to ultraviolet light provides a daily 5mcg of vitamin D.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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