Muffin-Tin Omelets with Broccoli & Cheddar

18

Let this muffin-tin recipe help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese, and broccoli to stash in the fridge or freezer for those extra-busy mornings!

 

Serving: 6

Total: 45 minutes

 

Ingredients:

8 large eggs

½ cup milk

¼ teaspoon salt

¼ teaspoon ground pepper

¾ cup chopped ham ( optional) 

¾ cup chopped broccoli

6 tablespoons shredded Cheddar cheese

¼ cup chopped fresh chives

 

Methods:

  • Preheat oven to 175.
  • Whisk eggs, milk, salt, and pepper in a large bowl.
  • Liberally coat a 12-cup muffin pan with cooking spray (or use silicone muffin cups). Divide ham, broccoli, Cheddar and chives among the muffin cups. Top with the egg mixture. Bake until set and lightly brown, 20 to 25 minutes. Let stand for 5 minutes before removing from the pan.


How To Build Your Immunity According To A Nutritionist
Tips On Simple Ways To Make Eating Well During Isolation Easier

0 comments

There are no comments yet. Be the first one to leave a comment!