Rice Lettuce Cups

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INGREDIENTS:

500g cooked jasmine or brown rice, chilled until cold
1 tbsp sesame oil
2 tbsp Herbie’s Thai Spice Mix
1 carrot, peeled and cut into dice
2 tbsp vegetable oil
100g sugar snow or snow peas, sliced
1/2 cup frozen peas
2 tbsp light soy sauce
2 tbsp fish sauce (optional for vegetarian option)
2 eggs, lightly beaten (optional for vegan option)
4 spring onions, sliced
1 lime, quartered, to serve
2–3 heads baby gem lettuce
coriander or Thai basil, to serve
fresh chilli or sriracha, to serve


INSTRUCTIONS:

Heat oil over medium heat in a large frying pan or wok, add spice mix and stir to combine, then add rice and carrots and increase heat.

Continue to stir-fry, adding vegetable oil for a few minutes, then add in the peas, soy and fish sauce (if using) and eggs. Keep stirring as egg cooks, for about 5 minutes then taste for seasoning.

Serve immediately with lettuce, herbs, lime and chilli or cool, cover and chill to eat within two days.

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By Michele Chevalley Hedge, Accredited Nutritionist (Adv. Dip. Nutritional Medicine, ATMS)

Michele Chevalley Hedge is an accredited nutritionist (Adv. Dip. Nutritional Medicine), author of The Healthy Hormone Diet & Eat, Drink And Still Shrink  as well as keynote speaker. She's the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

Read more about Michele · Explore her books· Corporate wellbeing programs

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