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We often think of sugar as a treat – a little reward or pick-me-up. 🍰 But beneath the short-term “sweet” feelings it gives us, sugar can have some not-so-sweet effects on our mood and mental well-being. In fact, sugar’s impact on the brain and body is sneaky and silent – you might not realize that your daily soda or those cookies are contributing to your irritability, anxiety, or afternoon energy crash. Sure, that candy bar might make you feel happy for a few minutes (hello, sugar rush!), but wh…

You’ve just enjoyed a holiday whether its some lazy beach days or a relaxing staycation – so why are you still feeling exhausted? 🤷‍♀️ Many of us expect to bounce back from vacation full of vim and vigor, only to find ourselves yawning at 3 PM as usual. If that sounds like you, don’t worry: you’re not alone, and there are concrete reasons for that lingering fatigue. Being tired isn’t just about needing rest; often, it’s a sign of underlying imbalances or habits that a week off didn’t magically f…

Ever feel like you’re doing “everything right” for your health but still struggling with low energy, brain fog, or stubborn weight? 🤔 The secret culprit might be hiding in plain sight: your gut health. Our gastrointestinal system isn’t just about digestion – it’s deeply connected to our mood, immunity, and overall vitality. In fact, about 70% of your immune system is located in the gut, and around 90% of your body’s serotonin (the “feel-good” hormone) is produced in the gut. An imbalanced gut (t…