Submission Successful

Teaching kids to eat well is a little like teaching them to brush their teeth. At first it feels impossible, mildly dramatic and occasionally sticky. But once they learn the rhythm, it becomes second nature and part of family culture. And before you know it, they are adults, just like my fun loving son, Jake.

Children do not need perfect diets. They need consistent exposure, curiosity, and a home where food feels joyful rather than stressful. Kids learn by watching, tasting, touching, helping and…

When you think of “foods that make me happy” during the holidays, you might picture pavlova, trifle, or that giant box of Christmas chocolates. However, research shows that lasting happiness and mood stability come from nutrient-rich whole foods—especially those that nourish your gut–brain axis. In other words, the real mood-boosting foods are the ones that feed your beneficial gut bacteria and support brain health, not just the sugary treats.

The Problem with Ultra-Processed Christmas Treats

Sure…

Every December, the same emotional cocktail appears. A splash of excitement, a squeeze of exhaustion, a dusting of guilt, and a generous pour of bubbles. The festive season arrives with its canapés, candy canes and colleagues who suddenly believe rosé is a hydration strategy. Whether you are twenty five, forty, sixty or somewhere beyond, the festive season can leave anyone feeling a little frayed.

Here is the truth. You can enjoy this season. You can eat. You can drink. You can sparkle in that dr…