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Creatine for Women Over 40: What the Research Actually Says
By Michele Chevalley Hedge, Nutritionist | A Healthy View
Creatine has a reputation problem — at least among women.
For decades it was positioned as a supplement for young men wanting bigger muscles, sold in giant tubs next to protein powders at the gym. Most women walked straight past it. Many still do.
But the research on creatine — particularly for women, and particularly for women in their 40s and beyond — has quietly been building. And what it's showing is that creatine may be one of the mo…
How to Beat the Autumn Energy Slump (It's Not What You Think)
The weather cools. The days get shorter. And somewhere around late March or April, a significant number of my clients message me with a version of the same thing.
“I just feel flat. I’m sleeping but I wake up tired. I can’t seem to get going. Is something wrong with me?”
Nothing is wrong with them. What they're experiencing is the autumn energy slump and it's real, physiological and it has very specific causes that we can actually address with nutrition and a few lifestyle tweaks.
Let me explain wh…
The Hidden Cost of an Unwell Team: What Every Australian Business Leader Should Know
By Michele Chevalley Hedge, Nutritionist | A Healthy View
I want to talk about something most organisations aren't measuring — but almost all of them are paying for.
It doesn't show up clearly on a P&L. There's no line item for it in the budget. And yet, for most Australian businesses, it is one of the single largest drains on productivity, team cohesion, and leadership effectiveness.
I'm talking about the physiological cost of an unwell team.
What presenteeism is actually costing you
Most leaders…