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How to Beat the Autumn Energy Slump (It's Not What You Think)
The weather cools. The days get shorter. And somewhere around late March or April, a significant number of my clients message me with a version of the same thing.
“I just feel flat. I’m sleeping but I wake up tired. I can’t seem to get going. Is something wrong with me?”
Nothing is wrong with them. What they're experiencing is the autumn energy slump and it's real, physiological and it has very specific causes that we can actually address with nutrition and a few lifestyle tweaks.
Let me explain wh…
The Hidden Cost of an Unwell Team: What Every Australian Business Leader Should Know
By Michele Chevalley Hedge, Nutritionist | A Healthy View
I want to talk about something most organisations aren't measuring — but almost all of them are paying for.
It doesn't show up clearly on a P&L. There's no line item for it in the budget. And yet, for most Australian businesses, it is one of the single largest drains on productivity, team cohesion, and leadership effectiveness.
I'm talking about the physiological cost of an unwell team.
What presenteeism is actually costing you
Most leaders…
Why Sugar Before Bed Is Ruining Your Sleep (And What to Eat Instead)
By Michele Chevalley Hedge, Nutritionist | A Healthy View
You eat something sweet after dinner. Maybe it's a few squares of chocolate, a biscuit or two, or a bowl of something that felt harmless at the time. You go to bed. And somewhere around 2 or 3am, you're wide awake.
Sound familiar?
I hear this from clients all the time. And while they often blame stress, their mattress, or their partner's snoring, the answer is frequently much simpler: what they ate in the hours before bed.
Specifically — s…