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Discover how wellbeing keynotes serve as a strategic performance reset for conferences. Supported by research from Harvard, Gallup, and global management studies, they combine humor, science, and tangible impact.

“Wellbeing at conferences isn’t a break from content. It’s a performance multiplier.”

Why is this true? See this short keynote highlight video, which allows conference organisers to *see* the energy, relevance, and audience connection immediately.

Why Wellbeing Keynotes Ad…

Cortisol has officially entered its influencer era.

Scroll for more than a few minutes and you’ll see phrases like “cortisol belly”, “cortisol face” and “the cortisol diet”, usually followed by a promise that cutting out carbs, coffee or joy itself will magically flatten your stomach.

Cortisol isn’t the enemy. It’s a normal, essential hormone that helps regulate blood sugar, blood pressure, inflammation, and energy mobilisation. Cortisol is part of the body’s fight-or-flight response — designed fo…

Ever wandered into a supplement store and felt a bit lost in the creatine aisle? You’re not alone, mate. Creatine is one of the most popular supplements out there for boosting strength, muscle mass, and even brain power – but now there are different types, and it’s got folks scratching their heads. The big showdown is creatine monohydrate vs creatine HCL (hydrochloride). What’s the real difference, and does it actually matter for your gains (and your gut)? 🤔 In this blog, we’ll break down the fa…