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I can always tell when someone’s gut is calling for help. They describe waking up tired, feeling foggy by mid-afternoon, craving sugar or caffeine, and watching their weight creep up even though nothing in their routine has changed. The truth is, gut inflammation hides behind so many modern-day complaints that it’s almost become normal. But it’s not normal and it’s absolutely fixable.

When your gut isn’t just about digestion

We often think of gut health as a polite way of talking about bloating or…

Have you ever felt your stomach twist before a big presentation, or noticed bloating after a stressful day? That’s not your imagination — it’s your gut reacting to your mind. The connection between your gut and stress is one of the most powerful, and overlooked, relationships in the body. In fact, your digestive system often feels your stress long before your mind does.

I see this all the time — bloating, constipation, reflux, diarrhoea — that started not after a dodgy meal, but after a period of…

GLP‑1 medications like Ozempic and Wegovy are miracle workers for weight loss and blood sugar balance. But what about the cravings of a more… romantic nature? Some patients report a dip in libido and desire to spend more time with their dog rather then romance.  Others notice an increase in libido. Here’s what the science says about how gut hormones meet bedroom hormones.

1. Gut Feelings Meet Brain Chemistry

GLP‑1s act not just on the gut but also the brain. They modulate dopamine and serotonin – …