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If you’ve been feeling tired, cold, foggy, or flat this winter, you’re not alone. Hashimoto’s thyroiditis, an autoimmune condition that attacks the thyroid gland, is a common cause of an underactive thyroid (hypothyroidism). It affects about 2–5% of people (mostly women) and can produce symptoms like fatigue, sensitivity to cold, brain fog, low mood, weight gain, and more. The good news is that nutrition and simple lifestyle changes can make a real difference in how you feel. Small changes can b…

Mid-year burnout is real – by July, many of us feel like we’ve been running a marathon since January. Combine that with winter’s shorter days and cooler temps, and you’ve got a recipe for feeling mentally fried and physically drained. Burnout isn’t just being tired; it’s a state of exhaustion where your motivation, and maybe even your passion, seem to go into hibernation. You might be irritable, struggling to concentrate, or feeling like everything is an uphill battle. If that’s you, take heart…

Hot cocoa by the fire, freshly baked cookies, warm pudding… Winter’s comfort foods often come with a hefty side of sugar. And when the weather is gloomy, who doesn’t deserve a sweet pick-me-up, right? We’re human – craving sugar is totally normal, especially when we’re seeking comfort or quick energy. Michele likes to remind us that “you’re not weak for wanting that chocolate – you’re human!”. But while a little sweetness is one of life’s pleasures, too much can wreak havoc on our energy, immune…