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If you've been tasked with finding a workplace wellbeing program for your team, you've probably already discovered that the options are overwhelming. There are apps, workshops, webinars, speaker series, coaching programs, online courses and seemingly every provider promising "transformational results."

So how do you cut through the noise and choose something that will actually make a difference?

After working with Australian organisations for over a decade on corporate wellbeing, here's what I've …

The Core Difference: Qualifications and Registration

A dietitian in Australia holds an accredited degree in dietetics (typically a four-year undergraduate or two-year postgraduate program) and is registered with Dietitians Australia. This registration is a protected title which means only those who meet specific educational criteria and maintain ongoing professional development can legally call themselves Accredited Practising Dieticians (APDs). Some Dietitians call themselves Nutritionists.

The t…

By Michele Chevalley Hedge, Nutritionist  |  A Healthy View

Creatine has a reputation problem — at least among women.

For decades it was positioned as a supplement for young men wanting bigger muscles, sold in giant tubs next to protein powders at the gym. Most women walked straight past it. Many still do.

But the research on creatine — particularly for women, and particularly for women in their 40s and beyond — has quietly been building. And what it's showing is that creatine may be one of the mo…