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One Simple Hack To Stop Holiday Weight Gain In Its Tracks
We've all been there. The holidays roll around, and so does the anxiety. You picture yourself enjoying desserts, sipping cocktails, and boom! - goodbye jeans that fit. Holiday weight gain strikes again.
But what if I told you there’s one simple hack that can change everything? The secret to shedding kilos while sipping cocktails that lets you enjoy every bite, sip, and festive moment?
The hack? Relaxation.
It might sound too good to be true, but this little shift can make all the difference! …
The Definitive Guide to Beat Cravings Once and for All
You’re the boss of your body and brain - you know this. But then that sneaky 4 o’clock craving hits, and suddenly, you lose your power. What can you do to beat cravings once and for all?
Your ‘cranger’ (cranky anger) transforms you from fabulous, productive, and communicating effectively to ferocious and foggy. Cranger makes you eat anything fast, easy to reach, carby, or sweet. Milk chocolate, lollies, sugar-loaded chai tea - heck, you’d eat your knuckles if they were dusted with cocoa.
I und…
9 Simple Habits For A Happy Brain
Ever wondered how to keep your brain in tip-top shape while juggling life's many demands? Well, wonder no more. These habits for a happy brain are scientifically backed practices that not only boost your mood but also enhance your cognitive abilities.
From prioritising sleep to finding meaning in everyday activities, let’s explore nine powerful habits that can transform your mental health and cognitive well-being. Ready to give your brain the TLC it deserves? Let's dive in!