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The jeans are loose. The scales are finally behaving. People keep telling you how well you look.

So why did carrying the shopping up one flight of stairs feel like a serious workout?

And why does wrestling the lid off a jar make you feel like your arms and hands have lost all their power?

·       Christine, one of my clients, is on a GLP-1 prescribed by her doctor. She told me she could not go to her pump class anymore because of her sheer exhaustion. “Just getting to the gym makes me tired.”

If th…

There’s a particular kind of 3pm fatigue I’m see again and again lately.

Lunch disappears. Your appetite isn’t shouting for food, so you keep working. Then the brain gets foggy, energy drops and the biscuit tin starts looking very attractive. Protein is the last thing on the plate, and the walk or strength session gets pushed to tomorrow.

And the cycle starts again.

If you’re on a GLP-1 medication, this kind of GLP-1 fatigue can be surprisingly easy to miss. Here’s why it happens, and five simple w…

Are your periods heavy enough to plan your week around, and painful enough to cancel plans? If you've finally been told it's adenomyosis, you probably have one question. What can I actually do?

Medical care comes first, and I'll come back to that. But food is something you get to choose three times a day, and that adds up. A thoughtful adenomyosis diet won't cure the condition, but it can support your hormones, help calm inflammation and refill what heavy bleeding takes out.

Here's what's happenin…