Tart & Tasty Berry Smoothie
Berries are not only low in sugar but they are a fantastic source of Vitamin C and antioxidants. Use any kind of berry that takes your fancy. If you have not tried a2milk, I would recommend you try it. It is fabulous for your digestion! I love adding flaxseeds or chia seeds into a smoothie because it gives the added fibre we need on a daily basis.
Ingredients:
1 cup of fresh or frozen mixed berries
1 cup of a2milk
1 tbsp flaxseed meal
1 tbsp of nut butter
1 tbsp natural/greek yogurt
Pinch of cinnamon
1-2 dates
Add water for desired thickness
Method:
- Place all ingredients into a blender and blend until smooth.
- Sip, slurp, Enjoy!
Categories
- A Healthy View (510)
- Nutrition (227)
- Snack Recipes (56)
- Free Recipes (232)
- Breakfast Recipes (22)
- Media (86)
- Sleep (9)
- Mental Health (34)
- Sugar (17)
- Weight Loss (50)
- Uncategorised (1)
- Christmas Recipes (14)
- Dinner Recipes (113)
- Dessert Recipes (20)
- Easter Recipes (9)
- Sauce & Dip Recipes (12)
- Hormone Health (20)
- Workplace Wellbeing (33)
- Soup Recipes (12)
- Curry Recipes (8)
- Chicken Dinner Recipes (29)
- Seafood Recipes (12)
- Chilli Recipes (5)
- Salad Recipes (9)
- Mexican Recipes (11)
- Productivity (7)
- Energy & Vitality (6)
- Gut Health (14)
- Stress (3)
- Brain Health (3)
- gut health (2)
- energy (3)
- calories (1)
By Michele Chevalley Hedge, Accredited Nutritionist (Adv. Dip. Nutritional Medicine, ATMS)
Michele Chevalley Hedge is an accredited nutritionist (Adv. Dip. Nutritional Medicine), author of The Healthy Hormone Diet & Eat, Drink And Still Shrink as well as keynote speaker. She's the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
Read more about Michele · Explore her books· Corporate wellbeing programs
0 comments
Leave a comment
Please log in or register to post a comment