Tart & Tasty Berry Smoothie
Berries are not only low in sugar but they are a fantastic source of Vitamin C and antioxidants. Use any kind of berry that takes your fancy. If you have not tried a2milk, I would recommend you try it. It is fabulous for your digestion! I love adding flaxseeds or chia seeds into a smoothie because it gives the added fibre we need on a daily basis.
Ingredients:
1 cup of fresh or frozen mixed berries
1 cup of a2milk
1 tbsp flaxseed meal
1 tbsp of nut butter
1 tbsp natural/greek yogurt
Pinch of cinnamon
1-2 dates
Add water for desired thickness
Method:
- Place all ingredients into a blender and blend until smooth.
- Sip, slurp, Enjoy!
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By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
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