Apple & Muesli Muffins


Perfect for school lunches or after school snacks.


  • 2 1/3 cups Crunchy Fruit Free Nutty Muesli by Table of Plenty
  • 1 cup (125g) spelt flour
  • 1 apple, grated
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1 cup natural yoghurt
  • 4 eggs
  • 1/4 cup (60ml) olive oil
  • 3 tablespoons honey or golden syrup
  • 1 teaspoon vanilla extract


Preheat oven to 160?C, line muffin pan with muffin cups or oil Combine muesli in a bowl with yoghurt, oil, vanilla, cinnamon, honey/golden syrup, eggs. Add the baking powder last.
Soak for 10 minutes to allow oats to soften Add the spelt flour and mix through lightly to form the batter- don’t over mix.
Spoon into lined muffin tins Bake for about 30-35 minutes.
To serve, may brush with extra honey/golden syrup, or nut butter, or cream cheese etc.

Variation: After step 3, before adding flour, you may like to add 1 whole grated apple (with all skin and juice from grating). Recipe and image by Table of Plenty.
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