Cleansing Cauliflower Curry....

49

Looking for a yummy and super easy curry to cleanse that body of yours.....See we told you cleanses aren't just about lettuce leaves and lemon water!.....

INGREDIENTS

  • 2cm piece of fresh ginger
  • 2 cm piece of fresh turmeric
  • 1 teaspoon ground cumin
  • Pinch of cayenne pepper
  • 4 tbsp raw almonds
  • 2 tablespoons sesame seeds
  • Zest of 1 preserved lemon (or fresh lemon)
  • 250ml coconut cream
  • 1 teaspoon virgin coconut oil
  • 2 green onions, finely chopped
  • 1 medium size cauliflower, cut into small florets
  • 50ml coconut cream extra
  • Pinch of salt
  • Fresh lemon juice
  • Fresh coriander, to serve

METHOD

  1. Place all the sauce ingredients in a blender and purée into a smooth mixture. Set aside.
  2. Heat the coconut oil in a large pan and add the green onions and the cauliflower florets. Cook for a couple of minutes, then stir in the spiced sauce. Turn down the heat and cook for 10-15 minutes, adding extra coconut cream (or water) if needed.
  3. Cook the cauliflower until just tender, but with a little bit of bite. Turn off the heat and season the dish with a pinch of salt and some fresh lemon juice, if you like. Serve with fresh coriander and with lentils or rice, if you wish.

Serves 2

Serotonin......The Happy Hormone!
The link between sugar, fertility and a baby.....

AHV MCH image trans bg

By Michele Chevalley Hedge, Accredited Nutritionist (Adv. Dip. Nutritional Medicine, ATMS)

Michele Chevalley Hedge is an accredited nutritionist (Adv. Dip. Nutritional Medicine), author of The Healthy Hormone Diet & Eat, Drink And Still Shrink  as well as keynote speaker. She's the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

Read more about Michele · Explore her books· Corporate wellbeing programs

#678e9e

Ready to take the next step?

Explore our full range of wellbeing courses and start your journey today.



Explore Courses

0 comments

There are no comments yet. Be the first one to leave a comment!