Very Berry Smoothie
This one is a quickie and an easy......but a yummy! We always need a new spin on a smoothie don't we and this has got it all....and jam packed with goodness!
WHAT YOU NEED
1 cup of fresh or frozen mixed berries
1 cup of a2 milk
1 tbsp of flaxseed meal
1 tbsp of nut butter
1 tbsp natural/Greek yogurt
1 tbsp of oats Pinch of Cinnamon 1-2 dates
BLEND AND GO..... Add water for desired thickness
What berries will you use in yours??
Recipe Sara Millikin, A Healthy View
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By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
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