Very Berry Smoothie
This one is a quickie and an easy......but a yummy! We always need a new spin on a smoothie don't we and this has got it all....and jam packed with goodness!
WHAT YOU NEED
1 cup of fresh or frozen mixed berries
1 cup of a2 milk
1 tbsp of flaxseed meal
1 tbsp of nut butter
1 tbsp natural/Greek yogurt
1 tbsp of oats Pinch of Cinnamon 1-2 dates
BLEND AND GO..... Add water for desired thickness
What berries will you use in yours??
Recipe Sara Millikin, A Healthy View
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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