PODCAST ALERT:::: OVER ON SINGLE MOTHER SURVIVAL GUIDE
Michele recently chatted with the gorgeous Julia from Single Mothers Survival Guide and had a great chat about all things hormones covering (but not limited to):
- What happens if hormones are unbalanced?
- Can we get hormone levels tested?
- How do we know when our hormones are in sync?
- What do hormones (cortisol, insulin, thyroid, serotonin, testosterone, leptin, oestrogen) do and how do they affect us and what affects them?
- Where are hidden sugars, and how do we know how much hidden sugar we are consuming?
- Is it OK to drink a glass of wine every now and then? Spoiler alert – yes! In fact, it’s essential.
You can check out Single Mothers Survival Guide and the show notes here or listen directly here! ENJOY!
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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