PODCAST ALERT:::: OVER ON SINGLE MOTHER SURVIVAL GUIDE

Michele recently chatted with the gorgeous Julia from Single Mothers Survival Guide and had a great chat about all things hormones covering (but not limited to):

• What happens if hormones are unbalanced?
• Can we get hormone levels tested?
• How do we know when our hormones are in sync?
• What do hormones (cortisol, insulin, thyroid, serotonin, testosterone, leptin, oestrogen) do and how do they affect us and what affects them?
• Where are hidden sugars, and how do we know how much hidden sugar we are consuming?
• Is it OK to drink a glass of wine every now and then? Spoiler alert – yes! In fact, it’s essential.

You can check out Single Mothers Survival Guide and the show notes here or listen directly here! ENJOY!