Six Ways To Cleanse Your Liver

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Six Ways To Cleanse Your Liver


  1. Spice things up with turmeric – Turmeric helps protect the liver against toxins and can help prevent damage to liver cells. Add turmeric to soups and casseroles, or to hot water to create a spice tea.
  2. Go green – Green tea is loaded with antioxidants including catechins, which help prevent fat accumulation and promote liver function.
  3. Befriend onion and garlic – These contain sulfur compounds that help detoxify the liver.
  4. Sidestep alcohol and fructose – These are hard on the liver. Fructose is converted into fat that is stored in the liver. In excess, it can lead to NAFLD.
  5. Go nuts for walnuts – These contain high levels of the amino acid L-arginine and the sulfur-containing antioxidant glutathione, which help detoxify the liver and oxygenate the blood.
  6. Eat nutritious food – Eating whole foods cleans up the liver. Nutrients support the body’s natural detoxification system. Eat broccoli, brussels sprouts, cabbage and cauliflower. Some liver-cleansing supplements contain broccoli. Why not just eat broccoli itself?
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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