Berry Muffins

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This yummy muffin is perfect for school lunch boxes - the kids will love them!

Servings 8-9 muffins

Ingredients:

1 2/3 cup rolled oats

3 ripe bananas

1/4 cup coconut oil

1/4 of maple syrup

2 eggs

1 tsp vanilla extract

1 1/2 tsp baking powder

1/2 tsp baking soda

1/3 cup flaxseed ground

2 tbsp rolled oats extra

1 cup frozen berries


Method:

Preheat oven to 180 degrees celcius. In a food processor or blender, blend oats into a fine flour. Tip this into a bowl. Put the bananas, oil, maple syrup, vanilla and eggs into the blender/processor and blend shortly until just smooth Tip this wet mix on top of oat flour and add everything else except for the berries. Mix until smooth. Add berries and mix until combined. Spoon into a muffin tray lined with muffin papers and decorate with extra berries if desired. Bake for approx 20 mins or until done. Recipe modified by Michele Chevalley Hedge Original by Natvia.

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By Michele Chevalley Hedge, Accredited Nutritionist

Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

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