Learn how to improve your wellbeing at work
A Healthy View logo A Healthy View logo

Green tea: ‘Burns fat'

greentea-1-683x1024
"Green tea: ‘Burns fat’ Truth: Many people claim that green tea increases fat burning – and this claim is supported by research. A review of recent studies in this area has found that catechin, a polyphenol antioxidant in green tea, increases the amount of kilojoules burnt and activates a higher rate of fat oxidation (fat burning), which may help with weight loss. Green tea may also play a role in reducing the risk of cardiovascular disease and some forms of cancer. Although more research is needed, there’s certainly no harm in adding a cup or two to your daily diet. “
Vitamin D Reduces The Risk Of COVID-19 Infection
Seven Food Goals for 2021

Categories

AHV MCH image trans bg

By Michele Chevalley Hedge, Accredited Nutritionist

Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

#678e9e

Ready to take the next step?

Explore our full range of wellbeing courses and start your journey today.



Explore Courses

0 comments

There are no comments yet. Be the first one to leave a comment!

Leave a comment

Please log in or register to post a comment