10 Low Sugar Snacks to Cut Cravings
- Apple & Nut Butter: ½ Granny Smith apple + 1 tbsp. almond butter (2 tsp. sugar)
- Roast Turkey & Asparagus Roll-up: 1 slice roast turkey + 1 tbsp. cream cheese + 2 asparagus spears (0.6 tsp. sugar)
- Blackberries & Cottage Cheese: 4 oz. cottage cheese + ½ cup blackberries (1.3 tsp. sugar)
- Mini Cucumber “Sandwiches”: 6 slices cucumber + 3 squares cheddar cheese + 1 slice turkey breast (0.1 tsp. sugar)
- Baby Carrots & Hummus: ½ cup baby carrots + ½ cup hummus (2 tsp. sugar)
- Cucumber Canoes: ½ cucumber sliced lengthwise & hollowed out + 1 oz. cottage cheese + 1 tsp. fresh dill (1.1 tsp. sugar)
- Smoked Salmon & Celery: Shredded smoked salmon + 1 tsp. mayo + black pepper + 2 ribs celery (0 tsp. sugar)
- Plain Greek Yogurt: One 6-oz. container of yogurt (add berries & chia seeds when craving something sweet) (1.7 tsp. sugar)
- Zucchini Crisps: 2 cups ultra thin-sliced zucchini + ½ tsp. olive oil + salt & pepper [135° F dehydrator or oven for 5 – 6 hours] (0.6 tsp. sugar)
- Cream Sundae: ¼ cup clotted cream + ¼ cup berries + handful of nuts (1.4 tsp. sugar)
- Sauerkraut & Seeds: ½ cup sauerkraut + ¼ cup roasted pumpkin seeds (1.5 tsp. sugar)
- Handful of Almonds: 20 almonds (½ tsp. sugar)
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By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
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