Paprika Chicken with White Wine Butter Thyme Sauce

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Serves: 2-4

Ingredients:

  • 2 large chicken breasts
  • 1 TSP paprika
  • salt & pepper
  • 5 TBS butter
  • ¼ cup fresh thyme leaves
  • 3 large garlic cloves, minced
  • 1 cup dry white wine
  • 2 handfuls spinach (chopped if they're huge pieces)

Method:

  • Season the chicken breasts with the paprika, rubbing it evenly over both sides. Also season with salt and pepper — about ¼ tsp each.
  • Melt 1 Tbsp butter in a large skillet over medium-high heat, and add the chicken breasts. Cook on the first side for 3 minutes (or until crisping and golden), flip, and turn the heat down to medium, or slightly less. Let cook for another 3 minutes before adding the remaining butter, thyme and garlic.
  • Cook, stirring the thyme and garlic around, for about 2 minutes before adding the wine.
  • Bring the wine to a gentle simmer and let cook for 20 minutes. It will reduce, so add more if necessary.
  • Add the spinach, and let wilt fully. Season with salt and pepper, make sure the chicken is done, and serve with a grain of your choice.
7-Day Anti-Inflammatory Diet Plan
Chocolate Sandwiches

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By Michele Chevalley Hedge, Accredited Nutritionist

Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

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