Spotting Other Names for Sugar
Sugar goes by a lot of different names, and that makes avoiding it particularly tricky. Not everything that contains sugar uses that specific word in the list of ingredients, so here's a reference list of some alternative names for sugar that you may not recognize.
| Agave nectar | Fruit juice |
| Agave syrup | Fruit juice concentrate |
| Barley malt | Glucose |
| Beet sugar | Glucose solids |
| Brown rice solids | Golden sugar |
| Brown sugar | Golden syrup |
| Buttered syrup | Grape juice concentrate |
| Cane juice | Grape sugar |
| Cane juice crystals | High-fructose corn syrup |
| Cane sugar | Honey |
| Carob syrup | Invert sugar |
| Confectioner's sugar | Lactose |
| Corn sugar | Malt |
| Corn sweetener | Maltodextrin |
| Corn syrup | Maltose |
| Corn syrup solids | Maple syrup |
| Crystalized fructose | Molasses |
| Date sugar | Raw sugar |
| Dextran | Refiner's syrup |
| Dextrose | Sorghum syrup |
| Diastatic malt | Sucanat |
| Evaporated cane juice | Sucrose |
| Fructose | Turbinado sugar |
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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