We are Low Sugar, Not No Sugar!

No extremes of quitting sugar or being Paleo Perfect

Easy recipes with ingredients you can get from your supermarket

Meal plans and advice from a nutritionist and mum

Clean, real food and personal support

Better physical, mental and emotional health for your family.


How do balanced moods, deep sleep, an energised body, a sharp brain, self confidence,
mental resilience, vibrant skin, and a brilliant immune system sound to you?

These are just some of the many benefits of a Low Sugar Lifestyle.

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Some other benefits include...

  • Increased brain function, memory and de-fogging at school, sport or work.
  • Improved physical appearance, healthy body, clear eyes, glowing skin.
  • Increased serotonin, our happy and calm hormones, and greater self-esteem and emotional resilience.
  • Improved immune system, less colds and flu and more time for the things we love.

Our 28 day program makes it SO EASY to get started
with a Low Sugar Lifestyle transformation


The Low Sugar Lifestyle Recipes

  • Are no-fuss, nutritious, and family friendly, catering for all ages and tastes.
  • Have been developed by qualified nutritionists, cooks and chefs including Pete Evans, Lee Holmes and Jessica Sepel.
  • Are adaptable to provide vegetarian, gluten free and dairy free options.
  • Can be made from ingredients available at your local grocery store.
  • Are fast and easy to follow. Most take less than 20 minutes to prepare.
  • Provide lunchbox and freezer friendly ideas so you can ‘cook once and eat twice’.
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What do people have to say about Low Sugar Lifestyle?  


When you sign up to the 28 day program you'll receive...

Weekly meal plans delivered to your inbox that are easy, tasty and good for you.

Weekly bite sized educational videos to guide you through your healthy transformation.

Daily nutritional advice that takes less than 5 minutes to read.

Email access to your personal nutritionist, there to support and guide you.

Access to a support community with other families like you. We all start together and finish together, to support each other on the journey.

Access to our exclusive Low Sugar Lifestyle recipes, selected and approved by a qualified nutritionist.

Michele Hedge contact 2

Why Trust Me?

I hold an Advanced Diploma of Nutritional Medicine and have been a practicing nutritionist, helping families like yours, for over 10 years. I'm an active member of the Australian Traditional Medicine Society, a health writer and internationally renowned speaker. I'm also a Jamie Oliver Food Revolution Ambassador, author of ‘Beating Sugar Addiction for Dummies’ and a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show. And most importantly, I am a busy mum of 3. So I get you!

All nutritionists involved in the creation of this program are one or more of the following:

  • Parents just like you!
  • Qualified Nutritionists
  • Members of the Australian Traditional Medicine Society (ATMS)
  • Registered and active members of the Integrative Institute of Nutrition (IIN)

The guidance in this program is not based on the latest fashions or trends, but rather in rigorous scientific research and practice-based, real life experience.

Program FAQs

Is this just a fad diet?

This is not no sugar. This is low sugar.

This is a sensible plan that shares how to find the hidden, excess sugars and remove them to create a new healthy, low sugar, natural sugar lifestyle. I like to ‘crowd in’ easy, healthy and super tasty meals and snacks so you don’t miss the processed, hidden sugars of the past.

Is it expensive?

Less than the cost of a coffee per day.

Your health investment in this program will cost less than a coffee per day. All of the ingredients can be purchased at a standard grocery store. You do not need to buy all organic, or all specialty health store foods. Experience true health through a non-extreme approach.

I don’t have time – is there a quicker way?

Quick, easy, no fuss meals.

The Low Sugar Lifestyle was created by a busy mother who understands the time pressure parents are under. Meals are quick and easy to prepare, the program is delivered to your inbox and the groceries are available at your normal stores, so you can fit it into your existing schedule.

Do I have to work out?

Exercise and the Low Sugar Lifestyle.

Whilst exercise is an essential part of every wellness plan, you cannot exercise your way out of a bad diet. My focus is setting the foundations for a Low Sugar Lifestyle that helps you and your family achieve true health.