The Science of Workplace Wellbeing

The Impact of Nutrition on Mental Resilience & Energy  

This short online program will edu-tain on what to eat, how to avoid sugar cravings and crashes,
and how to show up to be your best, vibrant, self at the office or at home. 

Qualifies for 3 CPD/CE* points.

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Focusing on your wellbeing and happiness isn’t just a good idea, it’s good for you, your health, and your work performance.

Are you working in a job where you want to perform better in your career than you currently are…

You want to THRIVE, not just feel like you’re just surviving?

Do you intuitively feel you have more to give to your career than what you are offering, but you are just unsure of the path to get there and afraid the change might require time, money and some form of lifestyle deprivation?

Life is too short to live with deprivation or burnout.

It is time to live our best personal and professional lives with JOY!


To transition from...

exhausted energised
brain fog brain focus
grumpy likeable
bloated confident
overfed  high performance
stress-head  stress master
self-doubting  poise
pessimistic  optimistic

The Science of Workplace Wellbeing online programs can help you do just that!

Plus you get CPD points upon completion!

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Michele Chevalley Hedge
Jessica Pringle - Worley Consulting

“🌟 Kick Start 2024 the Right Way! 🌟

Over my holiday break, I completed the online course "The Science of Workplace Wellbeing: The Impact of Nutrition on Mental Resilience & Energy" led by Michele Chevalley Hedge from A Healthy View - Michele Chevalley Hedge. The timing couldn't have been more perfect as it provided a profound kick start to 2024!

This accredited course, eligible for CPD points, opened my eyes to the critical importance of nutrition in bolstering mental resilience and energy levels, particularly in a professional setting. Michele's expertise shone through in every lesson, teaching us how simple yet effective changes in our daily habits can greatly enhance our wellbeing, interpersonal relationships, and overall happiness.

A heartfelt thank you to Michele for her guidance and for sharing actionable, easy-to-implement, and affordable strategies. These aren't just concepts; they're practical steps towards building a healthier, more fulfilling lifestyle.

With this certificate under my belt, I'm excited to step into the new year as a more energized, insightful, and effective leader both at work and in my personal life.

If you're looking for a meaningful way to improve your wellbeing and professional performance, I highly recommend this course. Here's to a healthier, more resilient 2024!”

Worley Consulting


Is nutrition is impacting your mental resilience and energy?

Better nutrition isn't just about fitting into those skinny jeans or boosting physical health; it's a key player in mental resilience and energy too! 

So, what's the deal?

Here are 3 ways eating well can do wonders for your mind and vigour:

Stabilised Mood and Reduced Stress

Enhanced Focus and Cognition

Sustained Energy


Hi, I am Michele Chevalley Hedge, a nutritional medicine practitioner, author of 3 health books, and international wellbeing expert and presenter.

However... before I was in this health career, I worked in the time-poor corporate world. So, I get it!

I too was exhausted and lacked clarity. I too was bloated, stressed, stress-addicted, self-doubting and sleep deprived.


It is not easy to be at the top of your career and be leading innovative, resilient, flexible, creative, strategic, compassionate, and effective communication if you are on a blood sugar roller coaster, inflamed and in pain, lacking sleep, anxious, depressed, have gut issues, low immune system, hangry, and oh let's not forget tired oh so tired but genuinely wired! Ugh! Who's got time for that!

And, did you know that 43% of people say that they get too busy at work and forget to eat, while 39% skip lunch to finish their work as quickly as possible. While common and even tacitly encouraged, working through lunch in the name of productivity is misguided.

Neither party is well served when business needs take precedence over the most basic human needs. And further to that, poor nutritional choices result in worse mental and physical wellbeing, which greatly impacts performance at work. 

If only I knew back then, what I now know...

I would have loved for an expert to inspire and educate with evidence-based research on how nutrition and lifestyle medicine could have significantly impacted my workplace performance, leadership skills, effective communication, mental well-being, and productivity.

Which is exactly why I created these Science of Workplace Wellbeing Workshops - to educate and inspire YOU to make real and effective changes to your health and wellbeing for lasting results both personally and professionally.


My Science of Workplace Wellbeing online - Nutrition & Resilience CPD/CE program will ‘EDU-tain’ you (education with entertainment- it's essential to have fun along the way) but if you are anything like me, I want to know how this workshop has positively impacted other clients - real people, who have busy lives, don’t grocery shop in fancy places and just want to nudge the dial on positive health. 



Let me share some stories with you...

Michele Chevalley Hedge

“I embraced this program and began the takeaway of new habits in all three workshops. I lost 4 kilos in 8 weeks, but losing weight was not my priority. Working hard often left me brain fogged and exhausted daily. For the first time since I had children, I have begun to sleep deeply for an average of 7.9 hours and my energy and brain clarity are back to my university days.”

High School Teacher, 48

Michele Chevalley Hedge

“Somewhere along the way I lost focus on my wellbeing and my waistline. At my annual checkup last year I discovered just how much I had let my health go. I was on track to end up like my dad and uncles with diabetes, heart conditions, and dying in their 60s. I was so pleased with the results these courses gave me, they surprised my GP too! After 5 months every blood marker and my blood pressure had significantly improved, I was taken off all medications, and I'd lost 11 kilos in the process!”

Lawyer, 55

Michele Chevalley Hedge

“When I took these workshops my lack of work life balance had began to affect my professional life negatively. My lethargy in the afternoon was holding me back from being a positive contributor to my team and clients. The carb-loaded lunches, afternoon jelly snakes, and sugar-packed chia teas were adding to my waistline, to my energy highs and lows, and I was bordering on insulin resistance. I had a dad bod before I was a dad. I was not in a good place health wise. But after these courses and embedding the new healthy habits (that were easy to stick to), my performance at work greatly improved and I got promoted!”

Accountant, 31

I would recommend this training to everyone. It gave me so much information that I never knew. Everyone, no matter their occupation could really learn something. We all could use a little reminder that health is not about the number on the scale.

Danielle Martin, Nurse


The Impact of Nutrition on Mental Resilience & Energy

This online workshop will "edu-tain” ( educate and entertain) on what to eat, how to avoid sugar cravings and crashes, and how to show up to be your best, vibrant, self at the office or at home.


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Learning Objectives for this on-demand online training course:

  • Identify the relationship between diet, nutrition and mental stamina and productivity.
  • Explain the significance of The Smile Trial from Deakin University and its impact on the global workforce and mental health issues.
  • Understand how to identify hidden sugar in 'healthy foods’ and their impact on physical and mental energy.
  • Explain the consequences of hidden sugar in your diet on a regular basis and its impact on your work performance, communication, strategic thinking and body language.
  • Create an actionable lifestyle plan with moderate behavioural modifications to maximise workplace stamina, cognitive function, and mental clarity.

Valid for 3 CPD/CE points* upon completion.

  • Michele Chevalley Hedge

    “I thought the information was wonderful! It was concise but still had a lot of very educational information. My biggest aha moment was realising that I don't eat enough smart carbs. I know this course would be a huge benefit to many of my friends and colleagues (if not all of them).”

Nourish your way to personal and professional peak performance   

Imagine a time in the near future when you feel self-confident, have stable moods, a sharp brain, clear thoughts, a healthy weight, robust immune system, your presence is valued, and your colleagues are thinking.... WOW... I want whatever YOU are having.

It is absolutely possible to nourish your way to success in your career and then... how about this... return home at the end of the day and still have enough energy to give your family and friends to actively listen, communicate and show up as your best self.  

Imagine being able to learn about improving your mental and physical health and be inspired from your desk, car or home - at your own pace, so you will save time and money on your health with this nutrition plan to improve your career performance.

And, of course, while this workshop will link your professional life to wellbeing, it will have the same positive impact on your personal life.

Another bonus is that this course will provide you with a certificate for your Continuing Professional Development Points (CPD/CE)*.

SOWW nutrition resilience 700 The Impact of Nutrition on Mental Resilience & Energy

Qualifies for 3 CPD/CE points*.


AUD 59.00 (+ 10% GST)

“I would recommend this training to everyone. It gave me so much information that I never knew. Everyone, no matter their occupation or if they have a mental illness, could really learn something. We all could use a little reminder that health is not about the number on the scale.”


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*CPD/CE points are approved by your industry body after submission review.