The Science of Workplace Wellbeing

The Impact of Improving Sleep & Stress Levels on Productivity  

This short online program will edu-tain on how to improve sleep and stress
not just for your waistline but for your energy levels, mood, performance and productivity.

Qualifies for 2 CPD/CE* points.

Website logos

Focusing on your wellbeing and happiness isn’t just a good idea, it’s good for you, your health, and your work performance.

Are you working in a job where you want to perform better in your career than you currently are…

You want to THRIVE, not just feel like you’re just surviving?

Do you intuitively feel you have more to give to your career than what you are offering, but you are just unsure of the path to get there and afraid the change might require time, money and some form of lifestyle deprivation?

Life is too short to live with deprivation or burnout.

It is time to live our best personal and professional lives with JOY!


To transition from...

exhausted energised
brain fog brain focus
grumpy likeable
bloated confident
overfed  high performance
stress-head  stress master
self-doubting  poise
pessimistic  optimistic

Our Workplace Wellbeing online programs can help you do just that!

Plus you get CPD/CE points upon completion!

Background (13)


Is disruptive sleep or high stress impacting your levels of productivity and leaving you feeling burnt out and exhausted?

But this magical duo of better sleep and less stress is not meditating for hours every day or taking yourself to bed at 8pm; they are both key players in how productive and engaged you are at work (and home)! 

Here's how improving them will benefit you (or your business):

Enhanced Concentration & Creativity

A good night's sleep can turn you into a focus wizard! When you're well-rested, your brain is all set to take on tasks with laser-like concentration. Plus, let's not forget, some of our best "Eureka!" moments come after a revitalising sleep.

Decision-Making Skills

Stress clouds judgment like fog on a winter morning. Reducing stress through mindfulness or relaxation techniques can clear that fog right up, helping you make decisions faster and more accurately. It’s like having a superpower of wisdom!

Stamina and Endurance

Think of your energy as a battery. A full recharge via quality sleep, coupled with stress management, ensures you keep going without hitting that dreaded wall of fatigue. Basically, you'll be the Energizer Bunny of productivity!


Hi, I am Michele Chevalley Hedge, a nutritional medicine practitioner, author of 3 health books, and international wellbeing expert and presenter.

However... before I was in this health career, I worked in the time-poor corporate world. So, I get it!

I too was exhausted and lacked clarity. I too was bloated, stressed, stress-addicted, self-doubting and sleep deprived.


It is not easy to be at the top of your career and be leading innovative, resilient, flexible, creative, strategic, compassionate, and effective communication if you are on a blood sugar roller coaster, inflamed and in pain, lacking sleep, anxious, depressed, have gut issues, low immune system, hangry, and oh let's not forget tired oh so tired but genuinely wired! Ugh! Who's got time for that!

And, did you know that 43% of people say that they get too busy at work and forget to eat, while 39% skip lunch to finish their work as quickly as possible. While common and even tacitly encouraged, working through lunch in the name of productivity is misguided.

Neither party is well served when business needs take precedence over the most basic human needs. And further to that, poor nutritional choices result in worse mental and physical wellbeing, which greatly impacts performance at work. 

If only I knew back then, what I now know...

I would have loved for an expert to inspire and educate with evidence-based research on how nutrition and lifestyle medicine could have significantly impacted my workplace performance, leadership skills, effective communication, mental well-being, and productivity.

Which is exactly why I created these Science of Workplace Wellbeing Workshops - to educate and inspire YOU to make real and effective changes to your health and wellbeing for lasting results both personally and professionally.


This Workplace Wellbeing Online CPD Program will ‘EDU-tain’ you (education with entertainment- it's essential to have fun along the way) but if you are anything like me, I want to know how this workshop has positively impacted other clients - real people, who have busy lives, don’t grocery shop in fancy places and just want to nudge the dial on positive health. 



Let me share some stories with you...

Michele Chevalley Hedge

“I embraced this program and began the takeaway of new habits in all three workshops. I lost 4 kilos in 8 weeks, but losing weight was not my priority. Working hard often left me brain fogged and exhausted daily. For the first time since I had children, I have begun to sleep deeply for an average of 7.9 hours and my energy and brain clarity are back to my university days.”

High School Teacher, 48

Michele Chevalley Hedge

“Somewhere along the way I lost focus on my wellbeing and my waistline. At my annual checkup last year I discovered just how much I had let my health go. I was on track to end up like my dad and uncles with diabetes, heart conditions, and dying in their 60s. I was so pleased with the results these courses gave me, they surprised my GP too! After 5 months every blood marker and my blood pressure had significantly improved, I was taken off all medications, and I'd lost 11 kilos in the process!”

Lawyer, 55

Michele Chevalley Hedge

“When I took these workshops my lack of work life balance had began to affect my professional life negatively. My lethargy in the afternoon was holding me back from being a positive contributor to my team and clients. The carb-loaded lunches, afternoon jelly snakes, and sugar-packed chia teas were adding to my waistline, to my energy highs and lows, and I was bordering on insulin resistance. I had a dad bod before I was a dad. I was not in a good place health wise. But after these courses and embedding the new healthy habits (that were easy to stick to), my performance at work greatly improved and I got promoted!”

Accountant, 31

I would recommend this training to everyone. It gave me so much information that I never knew. Everyone, no matter their occupation could really learn something. We all could use a little reminder that health is not about the number on the scale.

Danielle Martin, Nurse


The Impact of Improving Sleep & Stress Levels on Productivity  

This short online program will edu-tain on how to improve sleep and stress
not just for your waistline but for your energy levels, mood, performance and productivity.


Simplero feature images (400x400)

Learning objectives for this on-demand online training course:

  • Examine how sleep impacts our mental and physical well-being to help prevent burnout.
  • Understand the significance of poor sleep and how it impacts our brain and workplace productivity.
  • Understand that poor sleep creates issues with our hormones.
  • Describe the impact of stress on our insulin and well-being.
  • Learn why improved sleep and lowering stress and its impact on the immune system and how this can reduce absenteeism and burnout.
  • Develop an actionable plan to improve the quality of your sleep and stress levels to increase your overall well-being with small doable behavioural modifications.

Valid for 2 CPD/CE points* upon completion.

Michele Chevalley Hedge

“I thought the information was wonderful! It was concise but still had a lot of very educational information. My biggest aha moment was realising that I don't eat enough smart carbs. I know this course would be a huge benefit to many of my friends and colleagues (if not all of them).”

Michele Chevalley Hedge

“I took this course to further my professional learning and the research on sleep just blew my mind! It was so fascinating and all the information was very informative. I knew that sleep affected your brain but I was blown away by just how much influence it had. I would recommend this course to anyone and everyone!”

Nourish your way to personal and professional peak performance   

Imagine a time in the near future when you feel self-confident, have stable moods, a sharp brain, clear thoughts, a healthy weight, robust immune system, your presence is valued, and your colleagues are thinking.... WOW... I want whatever YOU are having.

It is absolutely possible to nourish your way to success in your career and then... how about this... return home at the end of the day and still have enough energy to give your family and friends to actively listen, communicate and show up as your best self.  

Imagine being able to learn about improving your mental and physical health and be inspired from your desk, car or home - at your own pace, so you will save time and money on your health with this nutrition plan to improve your career performance.

And, of course, while this workshop will link your professional life to wellbeing, it will have the same positive impact on your personal life.

Another bonus is that this course will provide you with a certificate for your Continuing Professional Development Points (CPD/CE)*.

SOWW nutrition resilience 700 The Impact of Nutrition on Mental Resilience & Energy

Qualifies for 3 CPD/CE points*.


AUD 59.00 (+ 10% GST)

“I would recommend this training to everyone. It gave me so much information that I never knew. Everyone, no matter their occupation or if they have a mental illness, could really learn something. We all could use a little reminder that health is not about the number on the scale.”


Download an Approval Request letter for your employer Ask A Question About These Programs

*CPD/CE points are approved by your industry body after submission review.