The Science of Workplace Wellbeing
A series of online training programs to improve the wellbeing and performance of employees.
Are you working in a job where you want to perform better in your career than you currently are… you want to THRIVE, not just feel like you’re just surviving?
Do you intuitively feel you have more to give to your career than what you are offering, but you are just unsure of the path to get there and afraid the change might require time, money and some form of lifestyle deprivation?
Life is too short to live with deprivation or burnout.
It is time to live our best personal and professional lives with JOY!
To transition from...
exhausted → energised
brain fog → brain focus
grumpy → likeable
bloated → confident
overfed → high performance
stress-head → stress master
self-doubting → poise
pessimistic → optimistic
My online workplace wellbeing programs can help you do just that!
The Science of Workplace Wellbeing Programs
Each program is available online with instant access upon purchase and a certificate awarding 2 CPD points* upon completion.
Take one or take them all!
Nutrition & Resilience
The Science of Workplace Wellbeing
This short online program will edu-tain on what to eat, how to avoid sugar cravings and crashes, and how to show up to be your best, vibrant, self at the office or at home.
Sleep & Productivity
The Science of Workplace Wellbeing
This short online program will edutain on how to improve sleep and stress not just for your waistline but for your energy levels, mood, performance and productivity.
Gut, Brain & Performance
The Science of Workplace Wellbeing
This short online program will edutain on how to improve your gut health and its link to cognitive function, anxiety, depression and mood disorders, and your performance at work.
Program Bundle
The Science of Workplace Wellbeing
Get access to all three workplace wellbeing programs including Nutrition & Resilience, Sleep & Productivity, and Gut & Performance. This bundle qualifies for 6 CPD/CE points*.
Employee wellbeing and happiness isn’t just a good idea, it’s good business.
Gone are the days where people worked simply to make a living and considered happiness as a bonus. Increasingly employees are looking for a job that goes beyond providing a salary; it should be satisfying, rewarding, and provide opportunities for professional and personal growth, and nurture their wellbeing.
For many, wellbeing in the workplace has become an essential condition. Health and happiness at the heart of organisational culture both attracts and retains the most productive people. When we consider happiness at work, we look at those highly involved in, enthusiastic about, and committed to their work and workplace.
Engaged employees are happy employees.
Happy employees are more productive and energised.
Wellbeing is exploding in workplace health safety and productivity and YOU can be at the forefront of it.
Hi, I am Michele Chevalley Hedge, a nutritional medicine practitioner, author of 3 health books, and international wellbeing expert and presenter.
However... before I was in this health career, I worked in the time-poor corporate world. So, I get it! I too was exhausted and lacked clarity. I too was bloated, stressed, stress-addicted, self-doubting and sleep deprived.
It is not easy to be at the top of your career and be leading innovative, resilient, flexible, creative, strategic, compassionate, and effective communication if you are on a blood sugar roller coaster, inflamed and in pain, lacking sleep, anxious, depressed, have gut issues, low immune system, hangry, and oh let's not forget tired oh so tired but genuinely wired! Ugh! Who's got time for that!
And, did you know that 43% of people say that they get too busy at work and forget to eat, while 39% skip lunch to finish their work as quickly as possible. While common and even tacitly encouraged, working through lunch in the name of productivity is misguided. Neither party is well served when business needs take precedence over the most basic human needs. And further to that, poor nutritional choices result in worse mental and physical wellbeing, which greatly impacts performance at work.
If only I knew back then, what I now know...
I would have loved for an expert to inspire and educate with evidence-based research on how nutrition and lifestyle medicine could have significantly impacted my workplace performance, leadership skills, effective communication, mental well-being, and productivity.
Which is exactly why I created these Science of Workplace Wellbeing Workshops - to educate and inspire YOU to make real and effective changes to your health and wellbeing for lasting results both personally and professionally.
My Science of Workplace Wellbeing online programs will ‘EDU-tain’ you (education with entertainment- it's essential to have fun along the way) but if you are anything like me, I want to know how these wellbeing workshops positively impacted other clients - real people, who have busy lives, don’t grocery shop in fancy places and just want to nudge the dial on positive health.
Let me share some stories with you...
“I embraced this program and began the takeaway of new habits in all three workshops. I lost 4 kilos in 8 weeks, but losing weight was not my priority. Working hard often left me brain fogged and exhausted daily. For the first time since I had children, I have begun to sleep deeply for an average of 7.9 hours and my energy and brain clarity are back to my university days.”
Susan Roberts
High School Teacher, 48
“Somewhere along the way I lost focus on my wellbeing and my waistline. At my annual checkup last year I discovered just how much I had let my health go. I was on track to end up like my dad and uncles with diabetes, heart conditions, and dying in their 60s. I was so pleased with the results these courses gave me, they surprised my GP too! After 5 months every blood marker and my blood pressure had significantly improved, I was taken off all medications, and I'd lost 11 kilos in the process!”
Christopher Pappas
Lawyer, 55
“When I took these workshops my lack of work life balance had began to affect my professional life negatively. My lethargy in the afternoon was holding me back from being a positive contributor to my team and clients. The carb-loaded lunches, afternoon jelly snakes, and sugar-packed chia teas were adding to my waistline, to my energy highs and lows, and I was bordering on insulin resistance. I had a dad bod before I was a dad. I was not in a good place health wise. But after these courses and embedding the new healthy habits (that were easy to stick to), my performance at work greatly improved and I got promoted!”
Matthew Hardcastle
Accountant, 31
So how will these programs help you?
- You'll gain energy, clarity and sleep - even if this has not happened since your university days.
- You'll decrease sugar cravings so that you are more alert for afternoon calls and meetings.
- You'll improve your memory and learnings in daily life even if you aren't a spring chicken anymore.
- You'll reduce your risk factors for burnout and exhaustion even when you believe it is possible to make it through the day without caffeine, chocolate and sugar hits.
- You'll improve your diet so you are more likely to be at a healthy weight, directly correlated to improved energy, mental clarity, and immunity.
3
workshops
6
CPD points*
3 ONLINE WORKSHOPS
3 ONLINE WORKSHOPS
Transform Wellbeing To Improve Work Performance, Resilience & Productivity
Transform Wellbeing To Improve Work Performance, Resilience & Productivity
You will leave with 6 hours of beneficial content, truths, and tips you can begin with immediately. You may have never heard of some of this information because I am at the forefront of research and evidence-based medicine. You will be empowered to ask your doctor or health professional so you can live with optimal mental and physical health.
Online Forum Community
To ask questions and get support along your journey.
Online Training
Available 24/7 from your device. Ready to watch (or re-watch) as you need it.
I have worked with thousands of clients over the last 15 years through my lifestyles of leaders programs, health retreat programs, and clinical experience and the strategies I share in these workshops have changed the lives of many real clients with health and performance issues just like yours.
I've inspired many many more people to create easy nutritional change to benefit their health through my tv appearances, seminar speaking, my books, media interviews, and podcasts.
I cannot wait to help you improve your professional and personal journey too.
Sign up for the programs now to get started today!
THE SCIENCE OF WORKPLACE WELLBEING
The Impact of Nutrition on Mental Resilience & Energy
This one hour workshop will edu-tain on what to eat, how to avoid sugar cravings and crashes, and how to show up to be your best, vibrant, self at the office or at home.
This on-demand online training covers:
- The relationship between diet and nutrition and depression.
- The significance of The Smile Trial from Deakin University and its impact on the global workforce.
- How to identify hidden sugar in 'healthy foods’.
- The consequences of hidden sugar in your diet on a regular basis and its impact on your work performance.
- How to create a new nutrient-dense meal plan to maximise your energy levels.
- How to increase energy, productivity and mental resilience with lifestyle and behaviour modifications.
Valid for 2 CPD points* upon completion.
THE SCIENCE OF WORKPLACE WELLBEING
The Impact of Sleep & Stress on Burnout & Productivity
This one hour workshop will edutain on how to improve sleep and stress not just for your waistline but for your energy levels, mood, and high performance.
This on-demand online training covers:
- How sleep impacts our mental and physical well-being to help prevent burnout.
- The significance of poor sleep and how it impacts our brain and workplace productivity.
- The impact of sleep on our hormones.
- The impact of stress on our insulin and well-being.
Why improved sleep and lowering stress and its impact on the immune system and how this can reduce absenteeism and burnout. - How to improve the quality of your sleep and stress levels to increase your overall well-being with small doable behavioural modifications.
Valid for 2 CPD points* upon completion.
THE SCIENCE OF WORKPLACE WELLBEING
The impact of the Gut Biome on Mental Health & Brain Performance
This one hour workshop will edutain on how to improve your gut health and its link to cognitive function, anxiety, depression and mood disorders.
This on-demand online training covers:
- Current evidence on diet and nutrition in managing mental health disorders.
- How optimal mental health and cognitive function can enhance an employee's ability to perform workplace tasks with high capabilities.
- The physiological mechanisms diet influences mental and brain (cognitive) health.
- Practical skills and knowledge on implementing dietary changes to manage mental health and optimum brain function.
- How to identify current lifestyle behaviours and opportunities for quality improvement that can enhance your workplace wellbeing and high performance.
Valid for 2 CPD points* upon completion.
Nourish your way to personal and professional peak performance
Imagine a time in the near future when you feel self-confident, have stable moods, a sharp brain, clear thoughts, a healthy weight, robust immune system, your presence is valued, and your colleagues are thinking.... WOW... I want whatever YOU are having.
It is absolutely possible to nourish your way to success in your career and then... how about this... return home at the end of the day and still have enough energy to give your family and friends to actively listen, communicate and show up as your best self.
Imagine being able to learn about improving your mental and physical health and be inspired from your desk, car or home - at your own pace, so you will save time and money on your health with this nutrition plan to improve your career performance.
And, of course, while these workshops will link your professional life to wellbeing, it will have the same positive impact on your personal life.
Another bonus is that this course will provide you with a certificate for your Continuing Professional Development Points (CPD/CE)*.
The Science of Workplace Wellbeing Online Programs
Each training program is available on-demand with instant online access upon purchase and a certificate awarding 2 CPD points* upon completion.
Each program contains approx 2-3 hours of learning and activities to complete.
Take one program, or take them all!
Nutrition & Resilience
The Science of Workplace Wellbeing
Sleep & Productivity
The Science of Workplace Wellbeing
Gut Biome & Performance
The Science of Workplace Wellbeing
*CPD/CE points are approved by your industry body after submission review.
Subscribe to our Healthy Insights Newsletter
LET'S CONNECT ON INSTAGRAM